All posts by mamastepodcast

Alexander Ocampo MD – Mamaste45



Alexander Ocampo is a Family Medicine Physician at Fenway Health in Boston Massachusetts which was founded with the mission to serve the local LGBT population.
Today on the podcast we talk about explaining the concept of gender identity to kids, accepting yourself in order to serve others and how amazing Pose is (are you watching it, if not what are you waiting for?!) Alex is the smartest as well as kindest person I know. I am so lucky to call him a friend.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Nel Shelby and Christopher Duggan – Mamaste44



Nel Shelby and Christopher Duggan are powerhouse videographer and photographer as well as husband and wife. I interned for Nel at Jacob’s Pillow in the summer of 2006 when I was 19. When I got engaged 4 year later I immediately knew I wanted Christopher to photograph my wedding. Nel and Christopher have always been so open and honest about work and life. It was amazing to catch up what they are up to now professional and personally. I truly admire their passion, work ethic and creativity.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


A talk with my Mom – Mamaste43



Today I got to sit down with my Mom and talk about her professional career. After we were done she asked me “Did anything surprise you?” I said, “No.” Most of the stories she shares are things I have heard my whole life but it does not mean I did not like to hear them laid out in a semi chronological way. We talk about her professional career as a market researcher and adjunct professor. We also delve into how she balanced her work and family obligations.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


The Meandering Journey through Naomi’s Mind – Mamaste42



Naomi Masha Erwich, director of student affairs at Yale Law School and former appellate lawyer in Manhattan, is most notably my sister-in-law and mother of my niece and nephew. Here we discuss a flash-forward to our children’s young adult years and try to predict how our parent-child relationship will evolve.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Susan Caruso Director & Founder of Sunflower Creative Arts – Mamaste41



Susan Caruso, the founder and director of Sunflower Creative Arts in Delray Beach joins me on episode 41 of the Mamaste Podcast. As a renowned child directed play educator, Susan has been on top of my list to interview since I started the podcast. This was such a wonderful opportunity for me and am glad I can share some of her wisdom and experiences with you.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Push don’t shove – Mamaste40



Vincent and I talk about our parenting styles, my upcoming interview with Susan Caruso of Sunflower Creative Arts in Delray Beach and what is a more creditable new source google new feed or Instagram.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


All About Me – Mamaste39



This week on the Mamaste Podcast my husband, Vincent Nero interviews me. It is the most personal and vulnerable I have ever felt on the podcast because my husband knows me better than anyone else. We talk about our choice to have one child, money in marriage and my many career transitions.

If you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Effecting Change through Representation of Fat Bodies with Mia O’Malley – Mamaste38



On episode 38 of the Mamaste Podcast I welcome back Mia O’Malley, @miaomalley on Instagram. She joined us on episode 16 “Love at Every Size with Mia O’Malley” so check that out if you have not already listening it.

In this episode we talk about representation, fat positivity and perception vs reality. Mia does not see herself as a fashion influencer and yet that is some of her most popular content. Mia recently got the opportunity to model on the Today show (where she killed it) but she also got to briefly talk about the difficulties of shopping online if you are fat and how basically you are charged a fat tax.

I went to high school with Mia and have always idolized her for speaking her mind. Mia cares so strongly about her plus size community and her Instagram account bleeds that. I look forward to every chance I get to connect with her.

Also, if you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Chit Chat with my old chap Laura Drexel – Mamaste37



I am so happy to welcome Laura Drexel on the podcast. She is a college friend as well as an avid listener of the Mamaste Podcast. We went to Hampshire College together and now she is a Program Analyst at CLEAResult where She tracks and manages incentive funds for small utility business programs or at least that is what Linkedin says. On the episode we catch up about raising toddlers, powerlifting and what the heck is happening at our ridiculously expensive college that might be going out of business.

Also, if you like this podcast please leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/


Laney Schwartz of Life is but a Dish – Mamaste36



Laney Schwartz of @lifeisbutadish plainly put is a food blogger but there is nothing plain about her. Laney took to Instagram stories right away and that is where I first got hooked on her account. Cooking can seem daunting and it is a big task but she makes it approachable.

One of my favorite “segments” she does on Instagram stories is “What is in my cart”. Laney mainly shops at @traderjoes which is where I also mainly shop. There are some weeks where I am good cooking the same meals but there are some weeks I need inspiration and Laney is the first place I look. She is also a mom (to two adorable girls) so she helps me find fun snacks that I might not normally pick up because I can be a little strict about food.

Laney is getting ready to release her “Stressed out to Superstar: Guide to Stress-Free Entertaining” which I cannot wait for. Sign up at her website lifeisbutadish.com to get vip access.

Pease leave a review on Apple Podcasts. Thank you so much for listening!

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/