Discovering Self-Care and Purpose – MAMASTE20



Today on The Mamaste Podcast we welcome professional certified life coach and mama of three teenage boys, Krista Resnick. Krista helps women step into their power and coaches us to find that with some simple shifts we can step into our purpose. She walks us through the complexities of having kids while trying to find purpose in something—a job, a business, a hobby—outside of the home too, and suggests some simple changes to become a more mindful parent.
Quotable Moments: 
“Purpose is the work you’ve been designed to do. It’s who you are and what you’re designed to be. It’s literally in your DNA. You don’t have to hustle for it. You don’t have to work for it. It’s not a destination, it’s not a goal.”

“You don’t have to do it all, You don’t have to come last. It’s not this noble feat to put yourself last.”

“We need to take energy inventory to find out what fills us up and what’s draining us.”

“Our feelings are guides, they’re our information.”

“Set four alarms a day on your phone to check in. How are you feeling in that moment?”
Resources:
https://kristaresnick.com/
https://www.facebook.com/kristaresnickcoaching/
https://www.instagram.com/kristaresnick/

Listen now on your favorite podcast app https://mamastepodcast.blubrry.net/

Check out our Instagram https://www.instagram.com/mamastepodcast/ and send us a DM to let us know what you think and leave us a review on Apple Podcasts.

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com


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