One Foundation of a Mindful Family – MAMASTE019

Today on The Mamaste Podcast Jill and Ryann talk about the concept of deep listening, a component that’s vital for healthy relationships of all kinds. The practice of deep listening requires mirroring (repeating what the person’s saying in the way you’re hearing it), validating (telling them that you see how that makes sense), and empathizing (getting into their feelings about the situation). Plus, Jill catches a fly as we play catch up.

Listen now on your favorite podcast app

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Sunrise by Nicolai Heidlas |

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