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Today on The Mamaste Podcast Jill and Ryann catch up by starting with their highs and lows for the week. Tracking challenges and noting the struggle gives us an opportunity to learn from the hard parts of motherhood and to be endlessly gracious for the simplest blissful moments. We also explore how to get rid of the sh*t that no longer serves us whether that means how we react to our kids, our emotional responses, or whatever is just plain dragging us down the rabbit hole of hell. The first step is to become aware. Then we must process the emotional baggage underneath. Whether that means finding a therapist, life coach, or a trusted friend or family member to work through our tough stuff with, there are a ton of options out there.
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Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com