Monthly Archives: January 2019

Highs, Lows, and Everything In Between – Mamaste015



Today on The Mamaste Podcast Jill and Ryann catch up by starting with their highs and lows for the week. Tracking challenges and noting the struggle gives us an opportunity to learn from the hard parts of motherhood and to be endlessly gracious for the simplest blissful moments. We also explore how to get rid of the sh*t that no longer serves us whether that means how we react to our kids, our emotional responses, or whatever is just plain dragging us down the rabbit hole of hell. The first step is to become aware. Then we must process the emotional baggage underneath. Whether that means finding a therapist, life coach, or a trusted friend or family member to work through our tough stuff with, there are a ton of options out there.

Listen now on your favorite podcast app https://mamastepodcast.blubrry.net/

Check out our Instagram https://www.instagram.com/mamastepodcast/ and send us a DM to let us know what you think and leave us a review on Apple Podcasts.

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com


Pedro Luna: Pursuing Your Passion – MAMASTE 014



Pedro Luna’s mantra is “share the gift of yoga” and it’s clear that he’s doing just that. He creates organic (and hilarious) content for yogis and has built an audience of over 100,000 followers since starting his hit Instagram account, @yogimemes.

In this episode we cover:

Four elements of pursuing your passion:

  1. Create organic content to share your message
  2. Be engaging in your community
  3. Build an email list
  4. Just do something, you have a choice how you spend your time

How to tap into your creativity. Every single person has creativity and a unique gift to offer.   Discover what your gift is and share it with everyone. Share your truth. Get your body moving—when you shift your energy, you tap into your creativity.

The real definition of success.

If you can breathe, you can do yoga. If everyone would take few mindful breaths every day, it could change the world.

Resources:

https://www.instagram.com/yogimemes/hl=en

https://www.instagram.com/pedroluna04/

https://www.yogawithpedro.com

http://www.yogafestfl.com

https://www.instagram.com/millennialdads_

Instagram: Yogimemes and personal account

Yoga with Pedro

Colony Yoga

Yogafest Florida

Millenialdads_

Please stop by our Instagram and let us know what you think and leave us a review on Apple Podcasts.

You can listen on Apple Podcasts, Sticher, Spotify, Google Play or your favorite podcast app

#mamastepodcast#mindfulmammas #consciousparenting #mamaste #parentinghumor #femalepodcasters

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/


Resolutions, Intentions and Goals—Oh My! – MAMASTE 013



Today on The Mamaste Podcast Jill Erwich and Ryann Watkin offer their take on “New Year, New You” and resolutions. Ryann took some inspiration from one of her fave podcasts and kicked off the episode with an inspiring quote that she wants to focus on in 2019: “Your true success in life begins only when you make the commitment to become excellent at what you do.” (by Brian Tracy) The mamas also threw around some words of the year for 2019. Ryann’s frontrunners: Emergence, Connection, and Teaching. Jill’s: Open and/or Expansive. Jill expresses her doubts about vision boards and Ryann dives into how she’s evolved her vision board practice through the years.

Rescources:

On Instagram @mybodytwpg

The Moms in Business Collective

The Earn Your Happy Podcast with Lori Harder

The Girls Gone WOD Podcast

The Sassy Dietician


What about the greeter? – MAMASTE 012



On episode 12 of the Mamaste Podcast, Ryann and I sit down and chat just the two of us. We discuss setting boundaries for our kids and how we set boundaries with our parents and how that has changed as we have become parents. We talk about kid hygiene (Ryann is adamant on always washing hands and I am a little more laid back, though I am working on it). I reveal my husbands bizarre parenting philosophies.

Please stop by our Instagram @mamastepodcast and let us know what you think and leave us a review on Apple Podcasts.

You can listen on Apple Podcasts, Sticher, Spotify, Google Play or your favorite podcast app

#mamastepodcast#mindfulmammas #consciousparenting #mamaste #parentinghumor #femalepodcasters

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/


Anna K. Gallagher – Hustle from the Heart – MAMASTE011



Anna K. Gallahger is a trained IO-Psychologist and Personal Development Coach. She is the author of the personal development blog, Hustle from the Heart, a platform devised of resources and guides aimed in helping ambitious individuals reach their fullest potential and live at the core of their true authentic-selves.

Anna’s mission is to help others step into an energized, filled and enriching life all while avoiding burnout!

I learned a lot from Anna. She experienced burnout first hand when she was working a corporate job. I realized that she did not need to live in a constant state of motion. We talk about creating boundaries but knowing that that might mean you have to reach out to make connections. Some other topics we touch in are abundance, fulfillment and alignment.

I hope you enjoy this episode!

Resources:

Hustle from the Heart on Facebook

Anna K. Gallagher on Instagram

Hustle from the Heart Website

Sign up for the Hustle from the Heart Newsletter

Please stop by our Instagram @mamastepodcast and let us know what you think and leave us a review on Apple Podcasts.

You can listen on Apple Podcasts, Sticher, Spotify, Google Play or your favorite podcast app

#mamastepodcast#mindfulmammas #consciousparenting #mamaste #parentinghumor #femalepodcasters

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/