Resources For Mindful Mamas
Today on The Mamaste Podcast, Ryann and Jill talk about what it’s like to be a new mom and
why it’s so important to find a mom crew. They dive into some foundational resources for new
moms and mamas looking to be more mindful. Google your city/county libraries, parks &
recreation, churches, community centers, etc. You can find everything from baby wearing
classes to drop off programs.
Magnesium Roll On
Postpartum Anxiety and Depression: find a support group and/or therapy if you need it.
Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)